Thursday, December 29, 2011

Insomnia Symptoms

The most common symptom of insomnia is trouble or difficulty sleeping, which causes lack of sleep. If you suffer from insomnia, you may experience:

  • Lying awake for a long time at night before you fall asleep
  • Wake up several times at night
  • Wake up early and could not get back to sleep
  • Feeling tired and not enough rest
  • Become anxious, irritable and depressed
Insomnia can negatively affect a person's daily activities and cause serious problems. For example, when an individual who suffered from insomnia, he may feel drowsy while driving. Driving while drowsy causes more than 100,000 car accidents each year. In older women, the study found that insomnia increases the risk of falls.

More → Symptoms of Insomnia