Thursday, December 15, 2011

Eating Spinach Can Boost Your Muscles

Spinach is well known as the super food that made “Popeye” becomes super strong. The famous cartoon character, downed a tin of spinach to boost his muscles whenever he needed to get out of trouble.

Recently, researchers from Sweden have discovered that eating a bowl of spinach a day really can boost your muscles.

Previously it was thought that the iron content of spinach made it a power-food. But recent study has found that nitrates are the true energy-boosting ingredient in spinach.

More → Spinach Really Can Boost Your Muscles As It did on Popeye