20 Foods That Lower High Blood Pressure

High blood pressure or also known as hypertension is a major risk factor for heart attack and stroke which are the first and third leading cause of death in the world. Hence, it is necessary for us to prevent high blood pressure by keeping the blood pressure in a normal range.

There are plenty of ways that can help to lower blood pressure such as being physical active, control weight, and avoid smoking. But do not forget what we eat also affects our blood pressure. By including some foods below into your diet, can really help in keeping your weight under control, lower high blood pressure and improve your health as well.

More → 20 Foods That Lower High Blood Pressure