Ways to Reduce the Risk of Heart Disease

As people lifestyles become more sedentary and based on fast food, the risk of getting heart disease has skyrocketing.

Some major risk factors for heart disease include smoking, having high blood pressure, high cholesterol, diabetes, being overweight, low physical active and poor nutrition.

Fortunately, your risk of heart disease can be greatly reduced through lifestyle modifications in these approach. And these changes will also reduce your risk of other chronic diseases like diabetes and some type of cancers.

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