Friday, May 20, 2011

Top 10 Foods to Improve Immune System

An immune system is the keeper for your body which helps fight pesky viral diseases that brings you down. But with the fast changing modern lifestyle, people who does not have much time to take care their body, causing an overburdened immune system incapable of guarding them from diseases attack.

Diet is the main key to improve immune system in the body. A healthy diet full of fresh, antioxidant rich foods will improve your immune system. Here are top immunity booster foods you should include them in your diet to keep you fit and healthy.

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