6 Simple Ways to Control Blood Pressure

High blood pressure, also known as hypertension, is a serious condition that can lead to several cardiovascular disease such as heart attack, stroke, etc.

When blood pressure is above 140/ 90, blood pressure is considered high. Then it is necessary to control the blood pressure immediately. Because High Blood Pressure can increase the risk of Heart attack and Stroke which are the first and third leading cause of death in the world.

Although some people are genetically predisposed to hypertension, there are plenty of ways to control high blood pressure. Here are some ways to get you started.

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